I love the beginning of a New Year - it all feels so fresh and exciting whilst all over the world people are composing a list of inspiring New Year’s resolutions brimming with motivation to succeed.
But sadly not many people manage to stick to them. The motivation to succeed felt so strongly in January tends to lessen then disappear completely by February so unfortunately the old unwanted habits or lack of motivation creeps back in again and the goals fail.
Luckily this is where hypnotherapy can be your secret weapon in achieving your New Years Resolutions once and for all.
The most commonly failed New Year’s resolutions:
What is hypnotherapy?
For those that don’t already know hypnotherapy is a relaxing form of therapy which involves making changes at the subconscious level in the mind. This is where all of your bad habits (e.g. over eating, smoking, biting your nails), phobias (fear of flying, fear of public speaking) beliefs and attitudes are stored.
When you are in in hypnosis the hypnotherapist can communicate with your subconscious mind more easily and make permanent long lasting changes. The hypnotherapist does this by laying down new positive suggestions and more positive ways to think, feel and behave. Using a computer analogy, imagine that your mind is a hard drive and that during hypnosis it is updated with new and helpful software, replacing the old redundant programs that are holding you back or not working properly anymore.
How long does it take to see results?
A course of hypnotherapy doesn’t take too long to begin to see positive results. In just a few hypnosis sessions you can start to lose weight, feel more motivated to go the gym, overcome a phobia or stop an unwanted habit like biting your nails. And you can easily stop smoking after only just one session!
If you would like to find out more information on how hypnotherapy can help you achieve your New Year’s resolutions, or to book in for your first hypnotherapy session with a qualified Wimborne Hypnotherapist such as myself, then please get in touch via telephone or email and take advantage of my great January offer below. My clinic is based in Wimborne, Dorset:
Tel: 01202 809 510
Mobile: 07815 318 344
Clinic Location: Wimborne, Dorset BH21
For more information on my hypnotherapy services please visit my website:
Or visit my facebook page to see some of my reviews:
All the best,
The Suggestive Voice of Success
Alex Saxton Hypnotherapy
BSc (Hons) Psychology MCH DHP DCH