Whether you have difficulty getting to sleep, remaining asleep or waking up really early and not being able to get back to sleep, all three are variations of insomnia. Some people have bad patches of insomnia and some people suffer from it constantly. The negative effects of insomnia on your health are staggering. Surviving on limited sleep leads to anxiety, stress, weakened immune system, heart disease and weight gain. Mentally, not getting enough sleep can lead to increased negative thoughts, depression and can make it difficult for you to concentrate.
When functioning on limited sleep you are running on adrenalin and are in “fight or flight” mode. Not only do you suffer physically and mentally you can also lose motivation to do things you once used to enjoy. It can be hard to break the cycle of insomnia as each night you worry about not sleeping and as a result you don’t sleep. But you don’t have to suffer in silence!
How Hypnosis can Help
A course of hypnotherapy can be extremely effective in helping you to function better on limited sleep during the day and get your sleeping back on track. When you go into hypnosis during a session you go into a deeply relaxing state which is close to sleep. When you are in this relaxed hypnotic state your body and mind relaxes, adrenalin levels decrease, anxious negative thoughts are reduced and positive suggestions are laid down at the subconscious level to help improve sleep.
After just 30 minutes of hypnosis you emerge feeling refreshed and revitalized in both body and mind as if you have had a power nap. It is estimated that 30 minutes of hypnosis is equivalent to 4 hours sleep! Furthermore after a hypnosis session you are given a personalized sleep hypnosis recording which you can use at home to help lead you to blissful sleep.
If you are currently suffering from sleepless nights or know someone who is then please get in touch with Anxiety and Sleep Specialist Alexandra Rickard who can help you relax and release worries so that you can once again enjoy the pleasures of a good night’s sleep using hypnosis and other successful techniques.
*SUMMER OFFER: SESSIONS BOOKED BEFORE SEPTEMBER 31st GET A 15% DISCOUNT*
ALEX SAXTON HYPNOTHERAPY
Tel: 01202 809 510
Mobile: 07815 318 344
Clinic Location: Wimborne, Dorset BH21