Relaxation and De-Stress Sessions
Bringing up a baby can be very stressful especially when you are functioning on limited sleep. These blissful soothing hypnotherapy sessions are focused on the art of relaxation and will help to greatly reduce your stress and anxiety levels, enabling you to become a more nurturing and happier parent. Using gorgeous powerful imagery, these sessions will be like a mini vacation where you will come back feeling refreshed, revitalised, and with batteries fully charged!
Baby Bonding Sessions
Bonding is an individual experience which develops at its own pace, and is affected by a number of different factors. It may take days, weeks or months for the strong bond between you and your baby to fully develop. However if you feel that you are not as connected as you would like and wish to develop closer bonds with your baby, The Bonding with Baby Sessions can help by addressing and removing any factors that could be affecting your bonding experience e.g. exhaustion and stress, which will then enable the bonds to strengthen and bring you two closer together.
BABY BLUES SESSIONS
It is common for new parents to feel low at some points in their journey. After all they have a lot on their plate and are at times functioning on little sleep. The Baby Blue Sessions are designed to help reverse this by first reducing the high levels of anxiety in your body, then using positive imagery to help lift your mood, and finally working to improve your quality of sleep too. When we have low levels of anxiety coupled with good quality sleep we tend to have a more positive outlook on life.
POST NATAL RECOVERY HELP
Giving birth can in some cases be extremely stressful on the body, especially when surgery or injury is involved. Anxiety, depression, stress and lack of sleep can also slow down the rate at which your body heals. And when you have a little one to look after getting back to a healthy strong body is of the upmost importance. Luckily hypnosis is the best way to influence the mind/body connection and therefore speed up the rate at which you recover. The Post Natal Recovery Sessions are designed to help your body to heal, to help reduce any pain and to help boost your immune system. Using deep relaxation techniques, positive healing suggestions and therapeutic healing imagery, you’ll be able to surprise everyone at the rate at which you heal.
Sleep Restoration Sessions
Are you being kept awake at night? Are you shattered and finding it hard to drop back off to sleep after seeing to your child or during their nap times? Do you long to feel refreshed after even a few minutes sleep? Don’t worry we can help with our enjoyable Sleep Restoration Sessions which will teach you to fall asleep easily and quickly and at the same time help you to wake up feeling refreshed and invigorated even after a limited amount of sleeping time.
Coping with a Colicky / Crying Baby
Mother Nature has designed the sound of your baby's cry to be particularly agonising to you so that you will quickly see to their needs. However if they still continue to cry even though all their needs have been met, the sound of their constant cries can drive you to your wits end and generate feelings of anxiety and at times anger. Coping with a Colicky/Crying Baby Sessions can help you with this by changing the way you feel and react to the sound of their cries which enables you to carry on your daily life in a more relaxed and calm way.
Many new parents lack confidence and doubt their ability to cope with the challenges that their new baby presents them with. Especially if it is their first! The Confident Parenting Sessions can help by building up confidence in your parenting abilities, empowering you as a strong capable mother, and teaching you to feel totally at ease with your new exciting role so that you can relax and really enjoy bringing up your baby.
BREAST FEEDING HELP HYPNOSIS
Hypnotherapy is often used to help breastfeeding. The emotional state of a woman has great influence on her milk flow, so hypnotherapy can help by bringing down anxiety levels, then guiding the mother through the visual imagery that can help stimulate the milk glands through the mind /body connection. Most people are aware that by vividly imagining biting into and sucking a lemon, their salivary glands will begin to secrete. In the same way we can encourage the milk producing glands to produce milk with relevant visual imagery.