If You’re 100% Ready And Motivated to Overcome A Self Limiting Phobia / Bad Habit, Reduce Anxiety or Improve Sleep – Book In For A Complimentary Call With Me To Find Out More On How I Can Help – By Clicking Below

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Does this sound like you?

  • Are you a busy professional who works really hard, is highly driven, but has a public speaking phobia which is holding you back from trying for a promotion?
  • Or are you a parent who is engulfed with distressing OCD thoughts that something bad may happen to your child?
  • Have you forgotten what it feels like to be in the present and enjoying life to the fullest because you are forever engaging with your worrying thoughts?
  • Or are you quite a positive person but simply can’t switch your mind of at night which, prevents you from falling asleep?
  • Maybe you can fall asleep at night but for some reason, wake up multiple times in the night and can’t go back to sleep?
  • Have you forgotten what feeling relaxed and at peace feels like?
  • Are you desperate to stop smoking but are constantly plagued with cigarette cravings?
  • Are you lacking the confidence to start dating or find a new career?
  • Are you now resigned to the fact that this is how your life will be forever and there is no way you can escape from behaviours or habits that seem out of your control?

Well I’m here to tell you it doesn’t have you be like this

YOU CAN MAKE CHANGES

In your darkest days do you dream of the following?:

  • Spending less time in your day worrying about things you can’t control and more time appreciating all the good things in your life instead
  • Being free of a self limiting phobia or unwanted habit holding you back
  • DRINKING WITH FRIENDS WITH ZERO THOUGHTS OF HAVING A CIGARETTE
  • Being able to let intrusive irrational thoughts fade into the background like white noise, so that you can go about your day in a more calm and productive manner
  • Falling asleep with ease every night so you no longer fear going to bed and look forward to it instead!
  • Sleeping deeply all through the night, so you wake up feeling truly rested and revitalized every morning and for the rest of the day
  • Having your everyday behaviours align with your life goals

When you are fighting against an ingrained habit in your subconscious mind – willpower alone is usually not enough to stop it. So it’s not your fault if you haven’t been able to stop an unwanted habit despite all your good intentions of trying to do so.

But help is here. I can help make changes in your subconscious mind, freeing you of behaviours or beliefs that no longer serve you. No matter how strong they feel, you are not stuck with them and YOU CAN MAKE CHANGES. Contact me to find out how


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What some of my client’s have to say…

“I started sessions with Alexandra last November after suffering social anxiety for a number of years. I had tried Cognitive Behavioural Therapy at uni to try to understand and deal with it but failed to get much of response. I was very skeptical at first about hypnotherapy as I was unfamiliar with the field and as a very skeptical kind of person I went into it believing it wouldn’t work much at all. However, I was wrong as after seeing Alexandra for around 3 sessions I have made a significant improvement and really would recommend her sessions to anyone suffering any form of anxiety. Through Alexandra’s support, and her guidance of ways to deal with anxiety, I have reached the point of being able to manage my fear of social situations to the point of feeling only a little anxious or completely relaxed in situations I used to find terrifying. Without Alexandra’s support I would not be where I am now and my only advice if you’re skeptical is to give a session a go!” Laura, 23

Alex has been lovely to work with. She is professional, friendly, approachable and makes you feel completely comfortable especially when discussing sensitive issues. My concerns were around work anxiety and Alex listened to my needs and tailored a Hypnotherapy approach for me. I have never had hypnotherapy before but following successful work with a family member I took the plunge and it has been one of the best decisions I have made. I would highly recommend working with Alex. Alice, 29

YOU CAN MAKE CHANGES

Reduce Anxiety, Overcome Bad Habit and Phobias, Improve Sleep WITHOUT Having to Rely on Using Willpower Alone.

To start enjoying your life to the fullest, free from the shackles of unwanted anxiety, phobias, bad habits or anxious thoughts – please apply for a Complimentary Telephone Call with me by clicking below to find out more on how I can help

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If you fit the criteria below you will be a great fit for the person I would love to help:

  • You’re sick of having unwanted fears or bad habits run the show and want to be back in the driving seat of your life
  • Updating unwanted behaviours or beliefs are at the top of your list of importance, you only have one life to live so you want to make it a rewarding one!
  • You are fully motivated to turn up to each session with me and be open minded and receptive to the hypnosis process
  • You’re 100% ready to commit time into making changes because you value how important these changes are, not just to your life, but to others around you too

What to expect during our sessions

Our sessions will be around one hour long, and they will comprise of mainly hypnosis along with easy to learn tools and techniques to help you reach your goals in as short a time as possible. You also get homework which you are expected to do and report back on in our follow up sessions, (don’t worry it won’t be too much homework)! My sessions are done via Zoom, FaceTime or SKYPE so please ensure you have good WIFI access before the sessions commence.

More testimonials

“I went to see Alex regarding my driving phobia after having a few accidents. The hypnotherapy was amazing and I no longer have the phobia. Not only has Alex helped me with my driving, she also helped me with other aspects of life. Thank you so much Alex,” Destiny, 27

“I approached Alexandra because I was waking up in the night and lying awake for hours.  I found discussing this issue with her interesting and learnt a lot about sleep, for example about the adrenaline/serotonin relationship, negative thinking etc which I had not given much thought to before.  She suggested several strategies for relaxing and getting myself back to sleep (including her Relaxation recording) which have really helped. She also provided me with techniques which were great to have as a reminder of the things we discussed in the sessions.  Thanks Alexandra!” Marie, 45

Testimonial from Ex Love Islander Ellisha-Jade who I treated for social anxiety and panic attacks after she left the ITV program Love Island

Ellisah-Jade, 27

Testimonial from Tracey who I helped overcome her fear of driving

Tracey, 56

Testimonial from Lee who I helped overcome insomnia and anxiety

Testimonial from Lauren who I helped overcome an unwanted habit caused by anxiety

Frequently Asked Questions

How many sessions will I need?

This all depends on what you need help with, but my weekly sessions don’t last for a lifetime and on average you will only need between 2-6 sessions to fix your problem (NB if you have more than one problem you want help with it may take a bit longer). Saying that, I do have some clients that come back again for my services, but for help in achieving new goals or simply for the sheer joy of being in hypnosis.

What happens during hypnosis?

During this state (which feels like bliss) your body will switch over to the parasympathetic nervous system and stress will be released from your system. You are led into hypnosis by following my instructions which vary from session to session (I like to mix it up). When you are in this healing relaxing state, your subconscious mind is more susceptible to accepting positive change, which is when I then lay down post hypnotic suggestions for your new preferred behaviour and use visualisations to help you reach your goals. The best thing is, when you emerge from our hypnosis – you will feel much more rested and more energised than before. It is considered that 30 minutes of hypnosis is the same as 4 hours sleep!

I don’t believe I can be hypnotised, so how can this work?

All hypnosis is self hypnosis and everyone is capable of getting into this state – all I do is guide you into it. Think of it as a deep state of relaxation that you naturally go into frequently during the day. It’s not magic, it’s a deeply relaxing therapeutic state which will help you to reduce stress and make positive lasting changes at your deeper subconscious level.

However what will stop you going into hypnosis is not having good rapport with your hypnotherapist or feeling comfortable with them. That’s why I always recommend booking a call with me first, so we can see if we have good rapport and are a good fit to work together before we book you in for your first session.

It’s also useful to mention here, that when people say they “can’t be hypnotized,” what they really mean to say is they have low suggestiblity and this does vary from person to person. So for the individuals that have low suggestibility, I simply provide hypnosis recordings for them to listen to to compound what was said during our hypnosis session and increase the effectiveness of the post hypnotic suggestions.

Are there sleep conditions you can’t help?

I help sufferers with stress induced insomnia e.g. when anxiety, phobias or worries/active thoughts affect a person’s ability to sleep in the following ways – (either a problem getting to sleep, problem staying alseep, or waking up very early in the morning and unable to get back to sleep) and not insomnia caused for medical reasons, e.g. menopause, sleep apnoea, restless leg syndrome, over active thyroid problems.


“I went to see Alex about my problem with sleeping. I have never been a good night time sleeper and would often lay in bed from the middle of the night onwards wide awake, pressuring myself to get to sleep with my mind whirring at 100 miles per hour. It was so annoying to know the next day I would be functioning at half capacity due to a dreadful nights sleep. With the techniques Alex has taught me I can not only get to sleep but if I do wake in the night I can manage to go back off. Plus Alex gives you tools to use at home and recordings to listen to, all of which has been a huge help. The whole process is extremely calming and helps me to relax. I would thoroughly recommend Alex to anyone having similar problems.”  Lee, 53

To Find Out More On My Hypnosis Services – Please Book In For A Complimentary Telephone Call By Clicking Below

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